THE WPG CYCLE EXPERIENCE

At WPG Cycle it is our vision to provide more than just a fitness class. We provide an inclusive fitness experience for all. Connection is what we do and movement is the language we speak! We want all of our community members to feel welcome, informed, to know that you can go at your own pace and have FUN while doing it! WPG Cycle will leave you with a high that can’t be measured in scale and it will keep you coming back for more.

OUR CLASSES

RIDE (CYCLING )

Clip in and enjoy the Ride! At WPG Cycle we focus on cycling to the rhythm of the music. We encourage everyone to go at their own pace and to not worry about complicated movements. Surrender to the heart pumping, inspiring music and let go of your day in a dimly lit room where you can focus on you. All fitness levels can attend these classes. We encourage you to do your best to stay with the class but welcome you to listen to your body and work at a level that is comfortable for you.

RESHAPE (STRENGTH TRAINING)

Lift, step, sweat! No more boring gym workouts! Two calorie crushing, music driven strength classes that will build muscle, improve your endurance and RESHAPE your body, mind and soul! Never picked up a weight? No problem, we are with you every step of the way! Beginners are welcome. We incorporate dumbbells, bodyweight, bands and benches. We want to help you feel stronger in your day to day life and meet you where you are. Don’t have an extra 45 minutes? Try our new Reshape Express classes! Get the same workout in 30 minutes!

RESTORE / FLOW (YOGA)

Slow down, reset, and reconnect.

This class blends the best of both worlds—gentle, intentional movement paired with deeply restorative stillness. We begin with a soft, fluid flow to release tension, build heat, and reconnect breath to body. From there, we transition into longer-held restorative postures designed to calm the nervous system, improve mobility, and support full-body recovery.

Expect low lighting, grounding music, and a supportive, unhurried pace. This is your time to restore balance, ease tight muscles, and leave feeling recharged—physically and mentally.

Perfect for all levels, whether you’re recovering from a tough workout or simply craving a moment to unwind.

RESCULPT (PILATES)

Resculpt your body with our Mat Pilates Program! Strengthen, lengthen – empower your body with breath and the mind muscle connection. Modifications are always provided. Props like, pilates balls, ankle weights and blocks are used to help elevate your Resculpt experience and to assist with balance, posture and flexibility. Your local Winnipeg Pilates experience right here at WPG Cycle.