THE WPG CYCLE EXPERIENCE
At WPG Cycle it is our vision to provide more than just a fitness class. We provide an inclusive fitness experience for all. Connection is what we do and movement is the language we speak! We want all of our community members to feel welcome, informed, to know that you can go at your own pace and have FUN while doing it! WPG Cycle will leave you with a high that can’t be measured in scale and it will keep you coming back for more.
OUR CLASSES
RIDE
Clip in and enjoy the Ride! At WPG Cycle we focus on cycling to the rhythm of the music. We encourage everyone to go at their own pace and to not worry about complicated movements. Surrender to the heart pumping, inspiring music and let go of your day in a dimly lit room where you can focus on you. All fitness levels can attend these classes. We encourage you to do your best to stay with the class but welcome you to listen to your body and work at a level that is comfortable for you.
We got you!
RESHAPE
Lift, step, sweat! No more boring gym workouts! Two calorie crushing, music driven strength classes that will build muscle, improve your endurance and RESHAPE your body, mind and soul! Never picked up a weight? No problem, we are with you every step of the way! Beginners are welcome. Don’t have an extra 45 minutes? Try our new Reshape Express classes! Get the same workout in 30 minutes!
RESHAPE LIFT
A powerful full body strength experiecne! We incorporate dumbbells, bodyweight, bands and benches. We want to help you feel stronger in your day to day life and meet you where you are. Light weights and high reps or heavy weights and light reps. The choice is always yours.
RESHAPE CIRCUT
Full body strength & cardio conditioning. We focus on a consecutive series of exercises that are performed for 30-45 seconds with short rest periods between them and alternating muscle groups. The goal of this workout is to improve your overall stability, speed, agility and muscular endurance to elevate your overall fitness.
RESTORE
Restore your body with this YOGA(ish) based class. Restore is a deep stretching practice that will tap in to your parasympathetic nervous system through intentional movement, breath and longer hold times. We use props to help you settle in to your body, breath and get lost in an inspiring curated playlist so that you can really Let SH*T GO! We will work on mindfulness, lengthening your muscles and enhancing your muscle recovery and decrease your risk of injury by lengthening and deep stretching your muscles. You need this class in your wellness routine.
OUR ROOMS
The Ride, Reshape & Restore rooms are dimly lit with candlelight so you can focus on yourself but also feel the energy of our community as you move together with heart pumping beats. The Ride room boasts an epic light show to make the class entertaining and exciting as you move to the beat of the music. All levels are welcome in our classes and we will guide you the entire way through!
